Courtney was introduced to fitness through sports at a very young age and continued living an active lifestyle throughout her high school years. While attending College, she knew that she needed something to keep her active. She discovered strength training and fell in love with the way it made her feel both mentally and physically.
With mental health issues being prominent on both sides of her family, she was determined to break generational curses and be a positive example for others to live a healthy, happy lifestyle.
Royal Quartz Fitness was designed to educate and inspire others to reach their full potential and live a healthier more fulfilling life. Courtney is dedicated to helping every individual she encounters reach their health and fitness goals, and create a better version of themselves, both mentally and physically.
